Catholic Church

grief

winter blues

Since the erratic winter months are upon us, perhaps we could look at the topic of the “winter blues”.

Cold gray days, the snow, and the bleak scenes in nature have a way of affecting our mood and emotional lives.  This is especially so when we are also facing personal tragedies, health crises, or the loss of loved ones.

The truth is that experiencing the holiday season (now thankfully over) and the bleakness of the winter months does not necessarily have to be a major problem for us.  There are some things we can do to lighten our spirits and cope a little better.  Here are a few suggestions that can brighten the days and offset the sad, lonely feelings that want to envelope us at this time.

  • Start with your thinking. A positive approach to a new day helps.  Decide early on that there will be something happening today that will make it a “good day”.  Look for that something!  Expect it!  Pray for its blessings!
  • Have an agenda for each day that will hold promising events, enjoyable encounters with others, or places to go, etc. Many or even one will do.
  • Reach out in love and caring to others. A kind word said during a telephone call, a smile or a warm greeting given to a person met, or  a listening ear offered to someone in need, can make the caring happen. As we give in love, love will be received and our spirits, no doubt, will be lifted. 
  • Take some time to reflect not only upon what has been lost and is being grieved, but also upon whom and what we still have left in our lives. This can bring a measure of happiness and peace.
  • At the end of the day be thankful for at least one “happening” that brightened the day and brought warmth to your heart. Be grateful and treasure it.     

So, let the winter months come!  Believe that some happiness can be found, despite whatever may be happening out of doors.                                                                                                               

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